Quick Answer: Does Sleep Help You Live Longer?

What is the longest a human has ever slept?

Many of us might wonder how someone can sleep for more than 8 or 10 hours at a stretch.

Yet, Peter Powers, a Hypnotist from the UK holds the record of longest sleep to date.

He stayed asleep for eight days straight and this feat was even covered by the European media exclusively..

Does sleep increase lifespan?

Sleeping less than six hours a night spells trouble for individuals with increased heart risks, based on a recent study linking a short sleep duration to increased risk of death.

Does sleeping more than 8 hours shorten your life?

Regularly sleeping for longer than 8 hours can shorten your life expectancy, new study reveals. Sleep helps our bodies repair themselves, boosts our mental and physical health, and heightens productivity and concentration.

Is it good to sleep more?

Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries, too.

What happens if you lack sleep everyday?

Your risk of injury and accidents at home, work and on the road also increases. Find out how to tell if you’re too tired to drive. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.